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5FIT is an innovative personal training system that combines the usual fitness and EMS machines (electromyostimulation, is the impact of electrical impulses on the neuromuscular system).

EMS training is fitness of the future. In the classroom you are put on a special suit, in which the pulses are safely affects the muscles. Occurs load, simulating the contraction of the muscles during exercise. Coach monitors training impact and adjust the current individually for you.

Within 30 minutes you are doing simple exercises, but your body receives the load as a 3-hour training in the gym.
EMS-training is suitable for anyone who wants to correct the imperfections of their figures.

Depending on the machine program, You can:
1. To strengthen and build skeletal muscles, more than 30%.
2. Reset to -12 kg for 8 workouts.
3. To get rid of fat in problem areas: arms, thighs, stomach, buttocks (Lipolysis).
4. To withdraw excess water from the body and reduce its volume (Lymphatic drainage).
5. To increase the firmness and elasticity of the skin (Lifting).

AS TECHNOLOGY EMS AFFECTS THE BODY?
1. Problem areas - burns "hard" fat on the back of the hands
2. Recovery - improves circulation and metabolism without active training
3. Weight loss - promotes weight loss and elimination of cellulite
4. Muscle growth - activate the "dormant" muscle fibers and stimulates the growth of muscle
5. Recovery - speeds up recovery after injuries and operations
6. Perfect posture - strengthens the back and chest
After the exercise you will feel every muscle, you literally "hear" my body. This feeling can not be compared with anything!
In our studios there are all kinds of simulators, equipment for Boxing, x-bоx for effective breaks, bicycles for cycle-Ems and a spacious hall for dancing to Ems suits. After each workout, lymphatic drainage massage