Yoga of Krasnodar

In the cosy hall of the school of Dance, STEP FORWARD on the street SORMOVSKAYA 116 regularly attend group classes, where you can explore and experience the recovery methods of HATHA YOGA.
Address: ul Sormovskaya 116. Stop Sormovsky MARKET. Entrance through the store UPGRADE to the 3rd floor.
Schedule and cost of lessons:
Monday, Wednesday Friday 20.00-21.00
A subscription for 8 sessions - 1800 RUB
A subscription for 12 sessions of 2500 rubles
For 20 classes -4000 RUB
One visit to 300 RUB.

Conducts classes certified teacher from St. Petersburg, studied in India, Saint-Petersburg and Moscow from the leading instructors and yoga therapists.
The lesson is constructed so efficiently, and at the same time safe to work on all systems of the body, harmonizing their work. In the classes include exercises to develop strength and body flexibility, breathing exercises, joint exercises, relaxation, relaxation. The result of your practice will improve the health, concentration, memory, removal of psychological stress, prevention of many diseases, correction
Details about classes can be obtained by calling on the phone.

Hat-ha yoga practitioners and beginners
for pregnancy and the postpartum period.

Everyone is invited to sessions of Hatha Yoga!
Classes are held at: St. Mitrofan Sedin 6 ( near the Medical school, entrance from lane Tractor in the same building where the shop)
Class schedule: Tuesday, Thursday 19.00-20.20
Cost of classes:
Single visit - 350 RUB
Subscription for 4 lessons/month - 1300 rubles
Pass for 8 classes/month - 2400 RUB

The lesson is constructed so efficiently, and at the same time safe to work on all systems of the body, harmonizing their work.
The practice regularly include elements of Ashtanga Vinyasa (power yoga), exercises of Sivananda yoga (soft therapeutic effect),as well as:
Breathing exercises
Sukshma-vyayama special breathing techniques and yogic joint exercises.
Staticheskie and dynamic asanas ( a Complex of Surya Namaskar and more)
Shatkarmas-cleansing techniques of yoga, in particular, techniques for working the stomach is massage, healing and strengthening the internal organs, improving digestion.
Savasana - deep relaxation with elements of yoga Nidra (deep yogic sleep when all the muscles on the body is fully relaxed and the mind remains alert and active), 10 minutes of which is equal to a whole hour of conventional sleep.

The result of your practice will improve the health, concentration, memory, removal of psychological stress, prevention of many diseases, correction.
And remember that in yoga, success will reach everyone who wins their LAZINESS!

Cost of classes:

Single 350 RUB
a subscription for 8 sessions/month 2200
a subscription for 12 lessons/month 3000 RUB

We teach classical Hatha yoga using the experience and knowledge of yoga therapy and traditional Ayurveda. Cozy space, small groups and individual approach.

● Hatha yoga for adults and children.
● Yoga-Nidra (psychic relaxation).
● Yoga therapy (developing an individual program for the prevention of a certain disease).
● Seminars on the practice and theory of yoga, the foundations of traditional Ayurveda.
● Culinary MK at your home on vegetarian and Ayurvedic cooking.
● Yoga retreats.

Hatha yoga with us:

● Balanced, restorative practice, including: attitude, warm-up, dynamic and static complexes of asanas, breathing techniques, Savasana.
● We recite in detail the correct detuning asanas from simple to complex, taking into account possible contraindications.
● We arrange the necessary emphasis in asana (attention to certain parts of the body, the breath) in order to understand when and how asana works.
● Practice for the harmonious development of your body and mental relaxation.

"Yoga in Krasnodar.Ru" - this is the site for all yoga studios, clubs, centres and yoga instructors in Krasnodar.
Here is the full list of destinations and types of yoga, so each user can quickly find a good, existing yoga Studio or teacher qualified.

The practice of yoga can bring many benefits and harmful if practised incorrectly. Therefore, our site aims to help you to Express yourself a good specialist, to help people, and users were able to immediately get into a good yoga center and save his health that yoga has brought happiness and joy, and your yoga Studio has become a favorite place to take care of yourself, learn new exercises, and after classes to relax and socialize.
A variety of yoga classes indefinitely: Hatha yoga, yoga in hammocks, yoga for pregnant women, aerology, antigravity, yoga for beginners (and that‘s not the whole list). Accordingly, learning yoga can be not only useful, but also multi-faceted, interesting.

Our resource will help to see the schedule and cost of classes and choose the most convenient and the best of them. We can learn a real dresa, phone numbers, contacts yoga clubs, as they are updated regularly in our database.

The lively and dynamic as any person, each of Your friends can click on the heart and to Express my sympathy to the club instructor.
This will improve the rating of the club, the Studio will easily rise to the top 5 on 1st page.
Leave comments, feedback can only registered users to respect the integrity and transparency of rating.

Yoga centres and trainers can visit for free to post news, press releases, reports, promotional emails about discounts, promotions and important events,seminars, training courses, yoga tours.On their official websites You can jump on our site and get acquainted with the proposed program and services.
IT will accelerate the recruitment of new people in the yoga group.
IMPORTANT : EVERY NEWS will hang on the first page for free as long as until the next. Thus the most active clubs are OFTEN FREE to ADVERTISE ON the HOME PAGE.

Those who have the most hearts IS the TOP 5. They ARE ALWAYS FREE ON the HOME PAGE are clear.
It is a SPECIAL ADVANTAGE (reytig hearts) anyone can use and FREE to ADVERTISE. Respectively yoga clubs that have an inactive activity, and there are no good clients who appreciate them and likes, will AUTOMATICALLY DROP the RATING DOWN. WHAT the activity and QUALITY of WORK - is the RATING.

BUY RATING IS IMPOSSIBLE. We have ALL HONEST - ONLY the SYMPATHY of YOUR SATISFIED CUSTOMERS raise your rating.

For many, yoga is the path to understanding and self-discovery, healthy lifestyle. But only one yoga, we have a lot of reach. Still needs to undergo deeper processing - awareness and acceptance. It works with Your DNA. All information of our incarnations is stored here. In the classroom‘s physics and DNA.

Author program
"I am the Light"

Classes in Hatha yoga and yoga for pregnant women.
Classes are held in the cozy hall of the club "CLASSICS" in the street Seleznev 4/6, summer classes are also in the Park on a Sunny Island and Gorky Park.
The schedule of classes for Selezneva. There are morning and evening training on weekdays and Saturday.
There are also classes in the village. Yablonovsky ( individual or in group of 2-3 people at home).

Club of lovers of yoga "Yoga Gods" was founded especially for all people who want to do real yoga in Krasnodar and benefit from these lessons. The founder of the club is a master yogi with years of practice, yoga instructor Elena Lisitsyna, which is more than 10 years, studied and practiced real yoga in Tibet and India.

The first individual yoga must take place only under the guidance of an experienced instructor. We make a personal program, taking into account peculiarities of your health based on Your requirements and wishes. You tell the instructor about your health problems, to offer You treatment and recovery complex.

If You want to lose weight, correct figure (yoga for slimming), learn about proper nutrition yogis - all of these are explored in our classes. Mastering pranayama (breathing exercises) and meditation will also help to improve Your health and emotional state.

It employs a team of experienced teachers of Hatha yoga and Kundalini yoga, who love their job. Classes are held in a specially equipped room. In groups do a little of people so that the instructor could monitor the correct execution of the exercises every customer. Private lessons. After yoga, you will gain emotional balance, joy and harmony.
Definitely treat yourself to a wide range of types of massage, is presented here. In addition, there is a Thai massage training.