Fitness workout:
*aerobics (Uritskogo 36): dynamic dance classes
*stretching (on Uritskogo 36): stretching, increase flexibility
Relaxation classes for stress:
*Yoga-relax (Uritskogo 36): stress relief, regular classes offer deep relaxation
*Qigong and kungfu (Riga 45A): develops concentration, tranquility, and coordination. Optional studying.