Sports complexes, clubs, sections of Krasnoyarsk

Krasnoyarsk Regional public organization "Club of Thai Boxing Garuda" Great physical training for all age groups;
- Setting effective striking techniques;
- The development of coordination, strength and endurance;
- The opportunity to participate in competitions at various levels;
- Ability sports growth.

SK Thai Boxing "Garuda" are developing in the following directions:

A group of children (7-11 years).

Objectives: harmonious development of physical qualities by means of the exercise of Thai Boxing and other sports, as well as by means of mobile games (athletics and sports), instilling love for active, healthy lifestyle and physical culture.

Youth group (12-17 years).

Objectives: the beginning of sports specialization, training and participation in competitions at various levels from local to international. Teaching the technique and tactics of the fight by rules of Thai Boxing, the development of special physical qualities required taiboxer (agility, speed, explosion, flexibility, endurance).

Youth group training classes, sports and recreational nature where you can do "for themselves" and to compete and (or) combat sparring at the personal request.

Adult groups (18 years and older).

Objectives: the strengthening and preservation of health by means of physical culture and Thai Boxing. Teaching the technique and tactics of the fight by rules of Thai Boxing (punches, kicks, elbows, knees and the ability to work in the clinch, fight in a rack).

In adult groups, there is a branch of professional-sports orientation.

Classes with the goal of performance at the Amateur and (or) professional Boxing, or in the future to learn and become an instructor, and later a trainer of Thai Boxing

Wellness-Studio TWIGGY club is a club lung fitness and body shaping for women. If You ask yourself the question: how to lose weight, how to get rid of cellulite quickly, easily and without physical effort come in the TWIGGY club! Wellness-Studio TWIGGY club is a unique European equipment, specially designed for the correction and modeling of the female figure.

FTS "XL"is 2 floors of fitness, equipped with 5 spacious rooms, more than 30 topical areas for adults and children, ample Parking-all included in our affordable subscription. Our team of professional certified trainers - the winners of the various competitions and participants of the international fitness conventions. Offer discounts and constant action, very reasonable prices for tickets. So, at Your disposal:

► Gym (cardio, block machines, free weights);

► Fitness room (cardio-training, weight areas, functional training, classic aerobics, classes: Hot Iron, Step, F-training, ABS, L-class, Power-yoga, etc.);

► Dance room (Lady dance, ZUMBA, DANCE MIX, Pole-dance, etc.);

► Hall of personal training (personal trainer);
► Yoga room and Pilates (Stratching, PILATES, Yoga, etc.);

► Studio CYCLE - superdigital fat (inertial machine that simulates riding a mountain bike);

► School of martial arts (karate, Aikido, real, universal combat, Muay Thai, mixed martial arts, etc.).
In addition, it is possible to obtain a confirmation of their achievements (belt masters and other traditional rewards). The recruitment process was carried out in children (from 3 years) and adult groups;

►Beauty salon (massage, manicure, pedicure, Solarium, cedar, toast, infrared sauna, beauty services Studio hairdressing).

ADDITIONALLY:
Classes are held in comfortable and spacious rooms with air conditioning in each of them.
- Fitness center with showers, a visit to which is included in the cost of the subscription.
Our fitness center has 2 comfortable recreation zones (1 and 2 floor) with leather sofas and plasma TV with a diagonal of 1.2 m. where you can read the latest magazines and also purchase vending machines for tea/coffee/chocolate, mineral water, juice, soda, and energy drinks, green tea etc.

The chain of fitness clubs "SAMSON" is a fitness hall "SAMSON na Vzletke" is the gym is 600 sq. m., a fight club — 220 sqm, spacious locker rooms, saunas, showers. A unified system of season tickets for both clubs. Sections for children and adults in combat Sambo, MMA, kickboxing, Thai Boxing, grappling, JIU jitsu, judo, sport Sambo. Classes are led by professional athletes and experienced coaches. Children‘s section 5 years. As well as yoga classes.